5 fish out of 5

 

So, you've heard all the hype about losing inches fast with a 30 minute workout, 3 times a week. Your first thought: been there, done that. With all the different exercise regimes and weight loss plans - we've heard it all. We've just about tried them all them as well - to no avail. But not this time!!!

I decided, after hearing success stories from my mother-in-law (she lost over 9 total inches in under a year), that I would give it a try. I had recently begun to gain weight (not as active as I once was) and the 'diets' I went on only made me gain weight. I was walking everyday and tried to keep moving more, but I wasn't getting the results I wanted.

So, after talking it over with my husband - I signed up. I have faithfully gone 3 times a week and done a full 30 minute workout. I am determined to get results. At my month 'anniversary' I was measured and turns out I lost a total of 2 1/4 inches and my body fat percentage went down - all in one month. That was exciting. I have my 2 month measuring coming up soon and am sure the numbers will be even better. At the time of this article I have been going for almost 2 months and I am seeing results - results that I like. I can actually see my muscles getting toned; in my calf, thighs, arms, back - you name it. My clothes are also fitting a little differently, which makes me happy. I have more energy, I don't have back pain like I use to and I feel good about myself. I still have a ways to go until I reach my goal of how I want to look, but even at that, I will continue to be a member of Curves so I can keep in shape.

If you're wanting some results, I recommend Curves! You will get them, if you do the exercises correctly and follow the 3 times a week fitness plan - you're sure to walk away pleased. If you don't want to do it alone, ask a friend, sister or mother to join with you (encouragement is always good and helpful when exercising).

UPDATE: On August 25, 2004 I got measured again (4th month at Curves) and I have lost 1% body fat, 1 pound, and 4 1/2 total inches. I'm fitting into clothes that 5 months ago I couldn't get over my hips!

Membership: You can either sign up for a year or go by a month to month basis. There is a start up fee for joining which is paid immediately with the first months charges. Each month they will charge your credit card or they do check drafts.

Atmosphere: It's very laid back and comfortable, considering it's only females. The machines are placed in a circle, with a spring board between each machine. They have fast music playing that helps keep the energy up and keeps it lively. You don't need to be in tight workout clothes or even have make-up on to work out here.

Contact: www.curvesinternational.com for locations and more information about the philosophy behind Curves.